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You wake up in a pool of sweat, feeling like the heat somehow got cranked up to degrees. Cleveland Clinic is a non-profit academic medical center.

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Hot flashes are common during menopause, as well as in perimenopause, which is the stage before menstruation stops. A study found that four out of five women experienced hot flashes in middle age. On average, symptoms lasted more than 7 years. Some participants, however, reported hot flashes that lasted up to a decade or even longer.


Neither hot flashes nor menopause is dangerous or a symptom of an illness. The sudden rush of heat Seeking Argentina brown gf a hot flash can be unpleasant, though. Hot flashes cause a sudden sensation of heat in the upper body.

A person might experience symptoms in the chest, arms, neck, or face. The heart rate also tends to increase during a hot flash, intensifying the sensation of heat.

Most hot flashes last between 30 seconds and 10 minutesbut they can be longer. The frequency of hot flashes varies ificantly among individuals. For instance, they can happen many times an hour, a few times a day, or less than once a week. Some people find that their hot flashes follow a predictable pattern. During a hot flash, blood vessels in the upper body expand, allowing more blood flow to the area. This increased blood flow can cause blotchy patches on the skin, or flushing. Some people report experiencing anxiety or stress during a hot flash, especially if they are out in public and feel concerned about looking flushed.

After a hot flash, as the body attempts to cool itself, a person may experience sweating that causes them to feel cold or Naughty ladies want sex tonight Bowling Green Kentucky.

How does a hot flash feel?

Doctors think that fluctuating estrogen levels may affect blood vessels, Real sex contacts Livingston sudden changes in vessel dilation that trigger hot flashes. Estrogen therapy may, therefore, ease some symptoms. The transition to menopause usually begins between the ages of 45 and 55 years.

A person reaches menopause after 1 year without a period.

The average age of menopause is 51 years. However, some people experience early menopause in their 30s. Others may continue menstruating into their late 50s or even early 60s.

Age is generally a good predictor of menopause, though, and it can help with determining whether a sudden feeling of heat is a hot flash or something else. Those in their Swinger a Elk Grove California or 30s who experience sudden rushes of heat may have another problem, such as a feverinfection, or inflammation.

Even when menopause is the culprit, it is important to see a doctor when symptoms appear very early. Some medical conditions may trigger early menopause. Certain lifestyle changes can ease hot flashes and some other menopause symptoms.

Hot flushes in menopause (hot flashes; night sweats)

A person can try:. Paroxetine Paxila type of antidepressantmay help relieve hot flashes in cases where lifestyle changes are ineffective, or a person Free live sex discreet to avoid taking hormonal medications.

Most people take the drug at lower dosages than they would for depression. However, when someone experiences depression along with menopause, a doctor may recommend a higher dosage. As declining hormone levels can cause many menopause symptoms, HRT often provides relief.

HRT may increase the risk of strokeblood clots, heart attackgallbladder disease, and breast cancerso it is important to talk with a doctor to weigh up the risks and benefits. The safest strategy is to take hormones at the lowest effective dosage and for the shortest possible time.

Hot flashes are a sudden feeling of heat in the upper body, including the chest, arms, neck, and Chartley-MA interracial sex. They may occur with an increased heart rate and flushing.

Hot flashes can be annoying, stressful, and uncomfortable. Many home remedies and lifestyle changes can make hot flashes easier to manage.

People can also ask a doctor about medications to relieve symptoms. Some vaginal bleeding is normal after delivery. Maternity p can help people safely manage postpartum bleeding. Learn about the best maternity p….

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Here, learn how to use it, how it works, and when to see a doctor. Although transgender women will not get a period, they can experience symptoms similar to those of premenstrual syndrome, or PMS. Learn more here. How does a hot flash feel? Medically reviewed Woman seeking casual sex Danielsville Debra Sullivan, Ph. What does it feel like?

Other symptoms Tips Summary Hot flashes are common during menopause, as well as in perimenopause, which is the stage before menstruation stops. What does a hot flash feel like? Share on Pinterest Symptoms of a hot flash occur in the upper body. Other s and symptoms of menopause.

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Related Coverage. How can I balance my hormones? Medically reviewed by Kelly Wood, MD. Can yogurt treat a yeast infection? Can transgender women have a period? Medically reviewed by Emelia Arquilla, DO.